Breakfast is often referred to as the most important meal of the day, and for good reason. It provides the energy and nutrients your body needs to start the day off right. However, not all breakfast foods are created equal. Many popular breakfast options, such as sugary cereals and pastries, can be high in empty calories and lack the nutrients your body needs to function optimally.
To help you kickstart your day with a healthy breakfast, here are 10 tasty and nutritious recipes to try:
-
Overnight oats: This easy-to-prepare breakfast is made by soaking oats in milk or yogurt overnight in the refrigerator. In the morning, top with your favorite fruit, nuts, and seeds for a fiber-rich, protein-packed breakfast.
-
Avocado toast: Toast a slice of whole grain bread and mash half an avocado on top. Add a sprinkle of salt and pepper, and top with a fried egg for an extra protein boost.
-
Greek yogurt parfait: Layer Greek yogurt, berries, and a sprinkle of granola for a protein-rich breakfast that's also high in fiber.
-
Egg muffins: These portable breakfast muffins are made by whisking together eggs, vegetables, and cheese, and baking in a muffin tin. They're a great option for busy mornings when you need to grab and go.
-
Breakfast burrito: Fill a whole wheat tortilla with scrambled eggs, black beans, avocado, and salsa for a protein- and fiber-rich breakfast.
-
Smoothie bowl: Blend frozen fruit, yogurt, and milk or water to create a thick smoothie, and top with your favorite toppings, such as nuts, seeds, and fruit.
-
Quiche: This savory breakfast option is made by mixing eggs, vegetables, and cheese and baking in a pie dish. It's a great way to use up any leftover vegetables you have in the fridge.
-
Breakfast sandwiches: Make your own breakfast sandwich by toasting a whole grain English muffin and adding a fried egg, avocado, and tomato.
-
Chia seed pudding: Mix chia seeds with milk, yogurt, and your favorite fruit for a fiber-rich breakfast that's also high in protein.
-
Pancakes: Make your own healthy pancakes by using a combination of whole wheat flour and oats and adding in mashed banana or Greek yogurt for extra moisture. Top with fruit and a sprinkle of nuts for added flavor and nutrients.
Try incorporating one or more of these healthy breakfast recipes into your routine to kickstart your day with the nutrients and energy your body needs.